Dried fruits strengthen the body, activate protein metabolism, and increase activity.They increase performance and contain many vitamins (B5, E, H). They also strengthen the immune system. It benefits the intestine s and removes toxins and heavy metals from the body.
Cherries contain many important nutrients the body needs to stay healthy. Cherries are a natural source of melatonin and can be helpful for those who have trouble falling asleep. They are high in potassium calcium, vitamin A, magnesium, iron, beta-carotene, and fiber.
Dried cranberries are super rich in vitamin C. Dried cranberries are also low in calories, helping you maintain body weight. It supplies essential dietary fiber and protein as well. Furthermore, dried cranberries offer the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.
Dried pineapple offers a concentrated source of nutrients, including vitamin C for immune support, magnesium for bone health, and dietary fiber for digestion. Its antioxidants combat oxidative stress, while the natural sugars provide a quick energy boost.
Dried plums, also known as prunes, offer a range of health benefits. They are rich in fiber, which supports digestion and helps prevent constipation. Dried plums also contain vitamins and minerals such as vitamin K, potassium, and boron, which are important for bone health. Additionally, they are a good source of antioxidants, which can help protect cells from damage and reduce inflammation.
Dried apricots offer a range of health benefits. They are rich in fiber, which aids digestion and promotes gut health. Additionally, they are packed with vitamins and minerals, including vitamin A, which is essential for vision, and potassium, which helps regulate blood pressure. Dried apricots also contain antioxidants that can help protect cells from damage and reduce inflammation in the body. Incorporating dried apricots into your diet can be a tasty way to boost your nutrient intake and support overall health.
Kiwi is like magic fruit for the heart. Potassium polyphenols and vitamin C keep the heart healthy. The fiber content in kiwi also helps those with bad cholesterol. Kiwi contains two times the amount of vitamin C than oranges- Yes, just one Kiwi will fill your recommended vitamin C intake! It has more fiber and vitamins E and K than most common fruits, including but not limited to apples, oranges, bananas, strawberries, and blueberries.
